Manmeet RattuJul 14, 20236 minThe Science of Building Hope through Fitness Have you ever noticed how a lot of people in the fitness community seem to be super energized, positive, and generally happy? Like how do...
Manmeet RattuJul 7, 20237 minPerfectionism: Is it really a bad thing?Having high standards has become more attractive, especially with accessibility from online resources and social media. I personally love...
Manmeet RattuJun 23, 20236 minBuilding Healthy Communication and Social ConnectionComing out of lockdown was really difficult for a lot of people. Many of us got so used to isolating, that being back out in public...
Manmeet RattuJun 9, 20236 minFall in Love with Your StressMany clients I work with come in with a goal of wanting to eliminate stress and anxiety. Listing off their daily checklist of “habits for...
Manmeet RattuJun 2, 20233 minManage Your Mood NaturallyDoes it seem like negativity is spreading around you exponentially, and you can’t seem to avoid it? No matter how you try to protect your...
Manmeet RattuMay 26, 20233 minHow to Deal with FailureIt’s easy to get stuck on failure. In fact, studies show that we tend to spend a lot of time dwelling on the negative, and are easily...
Manmeet RattuFeb 24, 20202 minUnderstanding PTSDMany people this complex condition is reserved for veterans of war, but the truth is that 7 out of 8 people will experience PTSD at some...